Ever feel like there are so many varieties and different types of Protein on the market to choose from you don’t know where to start, or when to take them? With the various and new types that have come out over the years it’s easy to see how the confusion can surface. Fortunately we have access to a great source we can get answers from, like Jim Stoppani PhD. However, not all of you have a Fitness and Nutrition Crystal Ball like Jim upstairs, so we bring his expertise to you. In this episode Jim makes it “Crystal” clear what types of Proteins to take Immediately following your Future Training Sessions.

Recommended Protein:

Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate
Optimum 100% Casein Protein, 4 Lbs., Chocolate Peanut Butter

References

http://www.muscleandfitness.com

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